This is real. Depression touches us all at some stage in our lives. I lost a sister to it when I was younger. I am sure we all have our stories. Some we have recovered from but some change lives and loved one's lives forever.
I am swimming the Triple Crown of Ocean Swimming in support of Black Dog's "Exercise your Mood" campaign. I swam Manhattan last year. I am swimming the English Channel in two days doing my bit.
Black Dog Institute do amazing work on education and research in helping people with depression which may be circumstantial or may be chemical. I am looking for your support so that Black Dog can continue their incredible work and those that are touched by these conditions either directly or indirectly are well looked after, acknowledged and assisted. Any assistance would be greatly appreciated so please donate to an amazing cause.